Thursday, December 28, 2017

Touching Feet - Update

It has been a few days since my first sincere attempt at touching feet.
After practice of about 4 days (5-10mins per day), I am now able to touch and grab all toe fingers using hands. It was made possible by tips from internet and from my sister who is a yoga athlete. As it turns out, inhale and exhale play a significant role in inching forward.

Virus-free. www.avast.com

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